Navigating Anxiety: A Gentle Workbook for Building Calm and Self Trust

🌿 Product Description
Navigating Anxiety: A Gentle Workbook for Building Calm and Self Trust is here to help you slow down, ground yourself, and gently shift the way you relate to anxiety.

This 52-page guided journal (A5 size) is designed as both a companion and a safe space. It’s created to support you in moments when you feel overwhelmed or disconnected.

Inside, you’ll find:
✨ Affirmations organized by theme to help you root into calm, self trust, and clarity.
✨ Guided prompts (both fill in the blank and open ended) that invite reflection, nature inspired visualization, and emotional release.
✨ A Trigger + Awareness Tracker to help you notice patterns and create space for different choices.
✨ Play pages for doodles, coloring, or playful expression because healing doesn’t always have to be serious.
✨ Observation pages to note shifts you experience as you practice new behaviors or mindsets.

🌱 What This Workbook Gives You

Over time, this workbook helps anxiety feel less overwhelming and less in control of your life.

As you move through the pages, you may begin to feel more grounded in your body, more aware of your emotional patterns, and more trusting of yourself. Instead of reacting automatically to anxiety, you build the ability to pause, reflect, and respond with care.

This workbook is not about fixing yourself. It is about learning how to support yourself. The practices inside help you create a sense of inner safety, develop clarity around what you are feeling, and build self trust through gentle, repeated attention.

This workbook works beautifully as a digital resource (on iPad/tablet apps like Goodnotes, Notability, or Adobe Acrobat), or you can print it at home to make it your own with handwriting, doodles, and even stickers.

Size & Details:
• Format: Digital download (PDF)
• Length: 52 interior pages
• Page size: A5 (5.8 x 8.3 in)
• Use: Digital or print at home (reusable, print as many times as you like!)

💌 Bonus Freebie: Every purchase comes with a set of 7 Nature Reflection Cards - pocket-sized reflections and rituals inspired by the season, perfect to carry with you on your own mindful walks or to use when needing extra comfort.

Whether you use it for five quiet minutes in the morning or as a grounding practice after a long day, this journal is your gentle companion on the path to clarity, calm, and self trust.

Download links are available for 30 days. If you ever need your files again in the future, reach out to hello@jellyroots.com. I’ll happily resend them.