Anxiety, My Friend: A Guided Journal for Easing Anxiety with Self Trust

🌿 Product Description
Anxiety, My Friend: A Guided Journal is here to help you slow down, ground yourself, and gently shift the way you relate to anxiety.

This 52-page guided journal (A5 size) is designed as both a companion and a safe space. It’s created to support you in moments when you feel overwhelmed or disconnected. The cover is hand illustrated with nature inspired art, making each copy feel personal and crafted with care.

Inside, you’ll find:
✨ Affirmations organized by theme to help you root into calm, self-trust, and clarity.
✨ Guided prompts (both fill-in-the-blank and open-ended) that invite reflection, nature-inspired visualization, and emotional release.
✨ A Trigger + Awareness Tracker to help you notice patterns and create space for different choices.
✨ Play pages for doodles, coloring, or playful expression because healing doesn’t always have to be serious.
✨ Observation pages to note shifts you experience as you practice new behaviors or mindsets.

This journal works beautifully as a digital resource (on iPad/tablet apps like Goodnotes, Notability, or Adobe Acrobat), or you can print it at home to make it your own with handwriting, doodles, and even stickers.

Size & Details:
• Format: Digital download (PDF)
• Length: 52 interior pages + hand illustrated cover
• Page size: A5 (5.8 x 8.3 in)
• Use: Digital or print at home (reusable, print as many times as you like!)

💌 Bonus Freebie: Every purchase comes with a set of 7 Fall Nature Walk Cards - pocket-sized reflections and prompts inspired by the season, perfect to carry with you on your own mindful walks.

Whether you use it for five quiet minutes in the morning or as a grounding practice after a long day, this journal is your gentle companion on the path to clarity, calm, and self-trust.

Download links are available for 30 days. If you ever need your files again in the future, reach out to hello@jellyroots.com. I’ll happily resend them.